We offer individual therapy and life coaching by licensed therapists using a trauma-informed, and holistic approach to treatment. We believe therapy and coaching are as much an art as it is a science. We offer clients a safe environment to unpack and process presenting problems, while moving through the stages of change toward their treatment plan goals. We understand that exposing vulnerability in a therapeutic setting can be challenging for some. We pride ourselves in approaching our clients with compassion and empathy. Fostering self-discipline, while cultivating acceptance can be a difficult balance. We offer support to clients and share strategies and interventions needed to achieve overall physical and emotional wellness.

Services are offered through in-person, community-based approaches as we will come to your home or meet you in the community (depending on location), which offers convenience to the client as there is no need to leave your home.

Telehealth is offered to clients who live outside of the area or prefer to utilize that modality of treatment.