Its important to look ourselves in the mirror, hold ourselves accountable and be honest. This is the starting point for any real change as it comes from within.

We hear about trauma and the symptoms related to PTSD, but we rarely hear about PTG. There’s a silver lining on the other side of pain…

It’s very important that we take a close look at the things that are within our control, and the things that are not in our control. A good place to start is the Dichotomy of Control.

Historically, we needed to concern ourselves with the opinions of others as it provided access to resources. There are times when we should continue to be cognizant of the thoughts others may have of us. However, most of the time what other people think about us is none of our business!

If it’s not okay for someone to speak negatively to us, then why is okay for us to speak negatively to ourselves?